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www.338814.com:主题: 做到这三点,让你产后瘦得快

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  • 发表于:2018/7/10 18:09:01
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做到这三点,让你产后瘦得快

 在这个“看颜”的时代,产后迅速恢复身材不只是女明星们非常重视的事情,现在8090后的新手妈妈们,同样也希望在生个健康宝宝的同时,自己的身材颜值依旧在线。

其实,女人保持美美哒不仅是对自身形象的关注,更是一种生活方式。准妈妈想要产后顺利瘦身,秘诀其实很简单,那就是无论产前产后都要养成健康的生活方式。

备孕前就开始健身!

健身已经成为许多现代女性的生活方式,无论是专业的健身房训练,还是居家练习瑜伽或健身操。注重健康,热爱运动的女性自然能保持身材,甚至打造魔鬼身材。许多产后迅速瘦身的准妈妈,其实在备孕之前就已经拥有良好的健身习惯,孕期也能坚持适度锻炼。这些锻炼不仅有利于准妈妈和胎宝宝的健康,也能让准妈妈产后瘦身变得so easy!

孕期学会管理体重!

我们都听说过减肥是女人终身的事业,其实,应该说管理体重是每一个人终身的事业。尤其是孕妈妈孕期管理好体重,不仅有利于胎宝宝的健康发育,也有利于自己产后顺利恢复身材。

标准体重下,准妈妈孕期增重要适当控制,最好在12.5kg左右。孕早期除了需要补充适量的叶酸或多种维生素,正常饮食即可。到了孕中晚期,胎儿器官基本形成,开始迅速发育、增重。这一阶段准妈妈体重增加较多,要摄入足够的蛋白质、钙等营养成分,以及充足的能量,保证宝宝的发育。如此,既有利于降低生产胖宝宝的概率,也能让准妈妈不会囤积太多脂肪,产后迅速恢复美丽!

在身体条件允许的情况下,要坚持运动!可以试试做做瑜伽运动,也可以是散散步,都很不错的哦。

抓住产后瘦身黄金期!

许多准妈妈都知道,产后6个月是瘦身的黄金期。一般月子期间不宜瘦身,但是母乳喂养本身就有利于促进准妈妈子宫的恢复和自身瘦身。因为哺乳能消耗准妈妈的热量,自然达到瘦身效果。产后2个月,准妈妈就可以努力“管住嘴,迈开腿”,从基本的有氧运动开始逐渐加大运动量,坚持均衡饮食和规律作息,让自己快速瘦下来,做个美丽的准妈妈。

产后可以在专业人员的指导下,先进行一些简单的瘦身运动,比如瑜伽等,有利于产后身材的恢复。

另外,生完宝宝之后,妈妈们要注意防止胸部下垂,建议选择专用的哺乳内衣,让自己的身材保持更完美。此外,腹部非常松弛,下垂比较严重的新手妈妈,可以试试使用束缚带,对身材的恢复有一定帮助。
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